Food glycemic index database software

The glycemic index gi is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. To generate a list of all high gi foods, enter 55 in the glycemic index field. If you want to dig a little deeper, you can see where and when the food was. The database tables also contain information on the location and type of testing, manufacturers details, participant numbers and types, who conducted the testing, and where available, citation details of scholarly publications associated with the testing of each food. The glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood glucose levels. Gi nor gl are components of standard food composition databases.

Glycemic index uses a scale of 0 to 100, with higher values given to foods that cause the most rapid rise in blood sugar. Foods high on the glycemic index release glucose rapidly. Foods can be searched by names and sorted by glycemic index or glycemic load. This online glycemic index database has gi data for 3,055 food items. Glycemic index recipes software free download glycemic.

Foods low on the glycemic index gi scale tend to release glucose slowly and steadily. Would you like to check glycemic index, load or carbs content in foods. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. Red for high gi, green for low gi and yellow for medium gi foods with gradual gradation between gi values. The lowdown on glycemic load diet and nutrition center. The international glycemic index gi database provides access to data tables containing the glycemic index and glycemic load of foods. We have glycemic index and glycemic load values for more than 3,700 food items. It is a way to analyze carbohydrate foods based on their impact on blood sugar levels.

You can also check the glycemic load gl and grams of carbohydrate per serve. Pure glucose serves as a reference point, and is given a glycemic index gi of 100. But what separates the good from the bad is a foods glycemic. Carbohydrates are controversial when it comes to diet these days.